Anise is an herbaceous plant that belongs to the carrot family. It can grow to about three feet in height. When July and August come, yellow or white flowers come out. From late August to September, the plant produces small, brown seeds called anise or aniseed. The anise plant originated from Greece, Asia Minor, Egypt, and Crete, but it’s now thriving in different warm areas around the world.
Check out the following health benefits you can get from anise seeds:
1. It improves respiratory problems. Aniseed can also expectorate. It gives relief to people who have asthma, sinusitis, bronchitis, colds, pneumonia, influenza, and ordinary cough.
2. It helps with insomnia. You can make tea with aniseed and if you take it after each meal or before you sleep, you can get better sleep.
3. It aids various diseases and infections. Extracts from aniseed can stop the development and proliferation of fungi, viruses, and bacteria.
4. Enhances lactation. Breastfeeding mothers benefit a lot from aniseed. The photoantheole and diantheole in anise have mild estrogenic effects to improve the mother’s milk production. Aniseed also helps tone down the symptoms of PMS or premenstrual syndrome, stimulate childbirth, promote menstruation, and enhance libido. Because of aniseed’s potency, pregnant women should not use it.
5. Treats pests and parasites. Aniseed has properties that eliminate fungi. It can also get rid of vermin, mites, and lice.
6. Improves oral health. The anti-bacterial and anti-microbial properties make aniseed an effective mouthwash. This also helps treat oral swelling and foul breath. Aniseed is used as an ingredient in making a homemade mouthwash.
Next time you see or smell aniseed, remember that it isn’t just great for sweet and savory dishes. It is also beneficial for your health. Who knew that incorporating small, brown seeds into your diet can make you healthier, inside and out?
Check out the following health benefits you can get from anise seeds:
1. It improves respiratory problems. Aniseed can also expectorate. It gives relief to people who have asthma, sinusitis, bronchitis, colds, pneumonia, influenza, and ordinary cough.
2. It helps with insomnia. You can make tea with aniseed and if you take it after each meal or before you sleep, you can get better sleep.
3. It aids various diseases and infections. Extracts from aniseed can stop the development and proliferation of fungi, viruses, and bacteria.
4. Enhances lactation. Breastfeeding mothers benefit a lot from aniseed. The photoantheole and diantheole in anise have mild estrogenic effects to improve the mother’s milk production. Aniseed also helps tone down the symptoms of PMS or premenstrual syndrome, stimulate childbirth, promote menstruation, and enhance libido. Because of aniseed’s potency, pregnant women should not use it.
5. Treats pests and parasites. Aniseed has properties that eliminate fungi. It can also get rid of vermin, mites, and lice.
6. Improves oral health. The anti-bacterial and anti-microbial properties make aniseed an effective mouthwash. This also helps treat oral swelling and foul breath. Aniseed is used as an ingredient in making a homemade mouthwash.
Next time you see or smell aniseed, remember that it isn’t just great for sweet and savory dishes. It is also beneficial for your health. Who knew that incorporating small, brown seeds into your diet can make you healthier, inside and out?